![]() Cinnamon and the other herbs did not affect blood pressure, body measurements, or body mass index ( BMI). It is a safe choice for people with diabetes who want a less risky alternative to sugar, salt, and other potentially harmful flavoring agents.Ī 2016 study in Blood Pressure compared the effects of cinnamon to cardamom, ginger, and saffron. There is no research to suggest that cinnamon negatively affects blood sugar. Researchers compared the results of eight previous studies and found an average blood sugar level reduction of 3–5 percent. ![]() This suggests that cinnamon may be useful for managing blood sugar in some people but is not a reliable alternative to traditional diabetes treatments.Ī 2011 analysis in the Journal of Medicinal Food also points to the cinnamon’s potential for lowering blood sugars. However, only four of the studies achieved blood sugar reductions in line with the American Diabetes Association’s (ADA) treatment goals. Studies that measured longer-term glucose, or HbA1C levels, also saw modest reductions. The authors reviewed 11 studies involving cinnamon and the treatment of diabetes, all of which produced a drop in fasting blood sugar levels. The result was a 17 percent reduction in fasting blood sugar levels.Ī 2016 analysis, published in the Journal of the Academy of Nutrition and Dietetics, aimed to collect existing research on the role of cinnamon in blood sugar reductions. Participants consumed 1 g of cinnamon for 12 weeks. However, a 2016 study of 25 people in the Journal of Intercultural Ethnopharmacology came to the conclusion that cinnamon may provide benefits for those with poorly controlled diabetes. The findings of a 2013 study of 70 participants suggested that taking 1 gram (g) of cinnamon per day for 30 days and 60 days offers no improvements in blood sugar levels. It is not effective as an isolated treatment for any condition.Ī 2012 review of ten randomized controlled trials found that not enough evidence is available to support the use of cinnamon as a method for controlling blood sugar. Share on Pinterest Alongside standard diabetes treatments, cinnamon might help people manage their blood sugar levels.Ĭinnamon is a spice that is available in extracts, teas, and capsules. ![]()
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